Sharing their experience
Caregivers can be important advocates for people with schizophrenia. Pam and Christy share their advice about speaking up for their loved ones’ needs.
Caregivers can be important advocates for people with schizophrenia. Pam and Christy share their advice about speaking up for their loved ones’ needs.
BE REALISTIC
It’s important to have a routine and set appropriate treatment goals.
BE INFORMED
The more you know, the better prepared you’ll be to handle situations when they arise.
BE RELAXED
Create a calm, relaxing, and structured environment for the person you care for.
BE SUPPORTIVE
There’s power in being positive. Be optimistic and encouraging, and support independence.
There are many people just like you who care for a loved one with schizophrenia. Talking about your concerns and feelings and reaching out for help can make a big difference. Below you will hear caregivers talk about their experiences.
When you are caring for someone else, it’s easy to forget to take care of yourself. Christy and Pam talk about the importance of self-care for caregivers.
There are a lot of misunderstandings about schizophrenia. Pam and Christy share how they view the stigma.
It’s important to balance work, family, and caregiving. That includes looking after yourself.
RECHARGE YOUR BATTERIES
RECHARGE YOUR BATTERIES
You can’t pour from an empty cup! Find time to take part in activities that make you happy—and enjoy them without feeling guilty.
MANAGE YOUR STRESS
MANAGE YOUR STRESS
Reduce your levels of stress by getting enough sleep each night, eating well, limiting your intake of alcoholic drinks, and avoiding situations that you know may cause anxiety for you and the person you care for.
NOTICE THE POSITIVE
NOTICE THE POSITIVE
Focus on the day and the joy you can find in it. The little things that go right can add up to a positive experience. If you keep a journal, make sure to write down 1 good thing each day.
LIVE HEALTHY
LIVE HEALTHY
Make sure you are taking care of yourself and seeing your healthcare provider for your annual checkups.
BE MINDFUL OF YOUR FEELINGS
BE MINDFUL OF YOUR FEELINGS
Being a caregiver can be overwhelming. What is important is to notice these feelings without passing judgment and then refocus on the job at hand.
REACH OUT FOR SUPPORT
REACH OUT FOR SUPPORT
You are not alone. Don’t be afraid to ask for help. Join a support program for caregivers in your area.
Your healthcare team may be made up of several different doctors, therapists, nurses, counselors, and other specialists.
PSYCHIATRISTS
PSYCHIATRISTS
Physicians who specialize in caring for people with schizophrenia and other mental health needs. They can prescribe and monitor medications.
PSYCHOLOGISTS
PSYCHOLOGISTS
Therapists who work with people to find ways to manage their condition and help them cope with their symptoms, life issues, and mental health problems.
NURSES
NURSES
Nurses care for people with mental illness or mental distress, such as schizophrenia, and may also inject ARISTADA INITIO® (aripiprazole lauroxil), ARISTADA® (aripiprazole lauroxil), and other medicines.
PSYCHIATRIC NURSE PRACTITIONERS/PHYSICIAN ASSISTANTS
PSYCHIATRIC NURSE PRACTITIONERS/PHYSICIAN ASSISTANTS
Professionals who specialize in psychiatric/mental health services under the supervision of a psychiatrist.
SOCIAL WORKERS & CASE MANAGERS
SOCIAL WORKERS & CASE MANAGERS
Professionals who support, counsel, and offer advice to people and their families; coordinate mental health services to help with recovery plans; and may also help find housing, transportation, and employment.
PEER SPECIALISTS
PEER SPECIALISTS
Peer specialists are people with a mental health condition who are trained to help others with their recovery.
Click the links below for help building a list of the members of your healthcare team and for a discussion guide that can help you talk to a healthcare professional.
You don’t have to do it alone. There is support every step of the way.
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